Free Download , by Shawna Kaminski
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, by Shawna Kaminski
Free Download , by Shawna Kaminski
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Product details
File Size: 1835 KB
Print Length: 146 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 21, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01NBY3J1W
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Amazon Best Sellers Rank:
#645,371 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I came across this book while searching for books on exercise over the age of fifty. It was only 99 cents on Kindle pre-release, so I figured I'd give it a shot. Having now read the whole text, I feel like I bought a long advertisement. It's long on the "why" and short on the "how". There are plenty of generalizations about getting more sleep, eating whole foods, engaging in interval training, and "Mindset Magic", but no discernible "system". About a third of the books seems to be testimonials and there are also several "case studies" from among the author's clients. The last chapter is an invitation to sign up for one of her coaching programs at either $297 or $997 a pop. Presumably, this is where you get her "4-Step System" since it's not in this book. There was virtually no useful information that I haven't already gathered in serious books (i.e. not marketing gimmicks) on paleo nutrition and HIIT training. I'd be pretty upset if I had paid more for what amounts to a marketing come-on.
Book claims (page 5) that the concepts in this book will help you to permanently banish belly fat and put a serious dent in your frustrating menopausal symptoms. But guess what ... it really doesn't. States the obvious that you need to add the right exercise, eat the right foods, sleep right, and have right thoughts in order to be successful. But the book doesn't provide details. To get a sample workout, you need to TEXT and then it will be sent via email. To get a sample meal plan, you need to TEXT and then it will be sent via email. If you want 30 ways to improve sleep, you need to TEXT. Need help with goal setting? you need to TEXT to get information.Very disappointed this information wasn't already in the book. For me, not worth price paid.
I paid .99 for the pre-order and I still feel I paid too much. Reading through it I felt I was stuck on one of those promotional videos you watch waiting to get to some information you can actually use. As the previous review stated the only actual information you get from the book is that you can pay Shawna to be your coach. Complete waste of time and money.
I did not know this would be so promotionally oriented leading to an in with another book or membership. I got this for the exercises, which the book does not contain. I have read various material on nutrition and menopause so there was nothing really new in that particular arena. Follow SK on instagram, hopefully she'll leave a couple quick videos for her fans.
if you are over 40 (and even if you are not) this is a great book for those looking for information on how to get started feeling better. We need to bust the age myth and this book is filled with sound advice and hope. I had the pleasure of interviewing Shawna and she is a wealth of information and truly cares about her audience.
limitedInformation wasn't bad, but was limited
This book is the first step to help women understand what's happening in their body during menopause. It's written by a powerhouse fitness trainer who laser focuses her work on women over 40. It helps you know how and why your body is changing as you go through hormonal changes. The book also identifies ways that you can go deeper in working with Shawna to get to the root of the issues in your own body and how to adapt to an inevitable aging process. It's a great first step during this phase of your healing journey.
As a woman over 40 myself there's so much misguided information out there and it's refreshing to know you speak from personal experience. I highly recommend this book as the stepping stone for any woman over 40 who wants a healthier lifestyle and not just a gimmicky quick fix! Thank you Shawna!
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