Free Download Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley
Free Download Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley
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Review
“[A] sensible and achievable plan.” –Bookpage “Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye.”--Miami Herald "This book is the perfect package of motivation and education!" – Manhattan Book Review
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From the Back Cover
A training program for the rest of your life Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life. Just as important: Here is the guide that shows the right way to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back. Plus: The 25 Sacred Exercises, the foundation for a whole-body strength-training regimen by Bill Fabrocini, P.T., illustrated and with step-by-step directions for doing each exercise correctly.
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Product details
Series: Younger Next Year
Paperback: 176 pages
Publisher: Workman Publishing Company (December 15, 2015)
Language: English
ISBN-10: 0761186123
ISBN-13: 978-0761186120
Product Dimensions:
3 x 0.5 x 5 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
2,365 customer reviews
Amazon Best Sellers Rank:
#10,950 in Books (See Top 100 in Books)
Good read and some good advice for 50+ or if you want to get a jump on the aging process 40+
If you're getting along in years and think that it's ordained that you will decline, lose vitality, and become frail - READ THIS BOOK!! I did, at my cardiologist's suggestion. Changed my life - and my wife's. We're early 60s and getting strong and fit. We're exercising, hiking, doing regular stretching - and loving it. Feel better than we have in a very long time. Everything is easier. Energy is increased. Mental function is better. Fitness is critical as we age. Fitness is freedom. Fitness is dignity. Fitness is fun. We expect to be strong and active at least into our 80s. Unless we get hit by a truck.
This book changed my life. I read it about 5 years ago. I was a 52 year old overweight couch potato who had been inactive most of my life. Needless to say, I had never been athletic either. In my fifties I believed the popular misconception that you get older and your body falls apart. Turns out that's a symptom, not a cause. Long story short--I'm able to run a half marathon now and before I read the book I had never even run around the block. I lost 40 pounds, too! Younger Next Year is my fitness Bible. Eye opening and life changing!
I was the person that continually gained and lost the same 10 to 15 pounds over my entire adult life. That is until at age 50, I started lifting heavy weights. Within weeks, I was literally shrinking. I only lost around 10-12#'s but dropped 3 pants sizes. doing nothing but lifting weights. Since then I've done no cardio other than summertime cycling. I eat healthy and feel great and I thought I was "good-to-go". Until I read what this book has to say about the need for BOTH weights AND cardio to maintain health as we grow older. The chapters rotate between physician and patient perspective. It's totally changed my thought process regarding the importance of cardio. Extremely informative and very entertaining writing. I highly recommend you read and follow the advice in this book.
How could I begin to actually DO the ideas in Chris and Henry's inspiring book, Younger Next Year? Being new to the world of exercise and fitness myself, and wanting a program that would integrate the latest understandings of fitness this book if PERFECT. And when you go to do these exercises... before you know them all, download the two consolidated cheat sheets they offer at the Workman site: Warm ups and 25 sacred exercises are available at no cost at Workman.com. I reduced them to 66% on the copier so I don't have so many pages. Much easier than trying to hold the whole book open and carry it around with me.
I'm a huge fan of Younger Next Year. I've been doing the basic program for six years and it has really changed me for the better. Be warned that this book is mainly repackaged leftovers. If you have read the original, most of the first part will be review. The main message of the exercise program is good, but the "sacred 25" are apparently covered in Thinner Next Year (which I have not read). I also think the exercises seem to be a bit overwhelming. I doubt you could do the "warm ups" in less than 30 minutes, and the whole point of YNY is 45 minutes to 60 minutes of exercise six days a week. The book recommends to mix and match the exercises, and has a few suggested programs. Overall, however, I expected more guidance and a more manageable program. It almost seems like the purpose of the book is to lead to the purchase of the exercise DVD. Not a big deal because the book is cheap. So, overall, good effort. But, I would really have preferred an updated new edition of YNY that includes TNY and a more structured chapter on the exercises. Also, more involvement by Harry. Harry is featured a little here, but it seems largely repackaged.
GREAT BOOK! I loved the original book better though. He got softer when he was speaking directly to women. But honestly I prefer his humor and straight talk. I recommend this book very often. It's a great resource for the latest research on longevity and how to avoid all the modern diseases of inflammation crippling the unhealthy lifestyle of the western world. And it's written with humor and in a way that even the most non health say person could understand. Highly motivating! And bottom line message - You and You alone are RESPONSIBLE for having health or non-health based on the choices you make in everyday life.No Doctor, drug, surgery/procedure can save you from your own choices. Why not choose health and health for a long life. Its about what you put in your mouth, how often you move your body, building health relationships and being connected to something more real that ones' ego. Wonderful book!!!
Yes, I agree with everything the book says. But... it's a simple concept (exercise vigorously, daily, forever) and it is repetitive and gets to be a bit annoying. Also, half of the book is a motivational speech, and the other half is a medical explanation of the body. If you want to skip the book, just exercise HARD and get your heart rate up, six days a week, for an hour a day, for the rest of your life. But if you need a little motivation to do so, then by all means, read this book. It will motivate you.
Good book with many great points of interest. Leave it out and you can gain inspiration to jump up and exercise. Most of us don't get faster or more lithe as we age, so this book manages to give me impetus. I am not old, but I am 67 with two hip replacements and a weird left knee issue. You just have to keep moving! Some of the folks in the book are way out of my league and they have lots of time for all of these classes, etc. If you happen to work every day and/or can't afford all the special classes and therapies they chat about, don't feel guilty - just feel inspired to keep doing what you can do and enjoy.
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